Endurance E7HRC Manuel du propriétaire

E7 and E7HRC OWNERʼS MANUAL

MANUAL10C. Press the “Enter” button, until the AGE light goes on. The Age Screen will display 40(flashing), us the “+/-” button to adjust.D. Press

ALL PROGRAMS11A. During all programs, you can adjust the resistance level by using the “+/-” button.B. If you stop pushing the petals for 10 sec

ALL PROGRAMS12D. At the end of the program: The Main Readout will scroll “COOL DOWN”, twice.E. After the display of “COOL DOWN”, the Main Readout w

CARDIO133. CARDIO program: The gradual increasing and decreasing of the resistance provides a challenging workout along with maximizing cardio

HILLS144. HILLS program: Like walking or jogging up a hill, the stepped increase of the resistance provides a challenging workout that continually

INTERVAL155. INTERVAL program: This program varies the intensity of the workout between low and high resistance to quickly raise and lower the

FAT BURN16 B. Setup the “LEVEL”, *Setup the same way as in the Manual program. (on pages 8 and 9). Press “ENTER”. C. Setup the “TIME”, *, Pr

RANDOM177. RANDOM program: This program provides different combinations of increased and decreased resistance designed to motivate and challenge.

18HEART RATE CONTROL (E7HRC ONLY)Heart Rate programs are designed to add another dimension to your workout by monitoring and adjusting the programs to

19HEART RATE CONTROL (E7HRC ONLY) B. Setup the “AGE”, *Setup the same way as in the Manual program. (on pages 8 and 9). Press “ENTER”. C. In

Proper ergonomics transform workoutsWhen it comes to elliptical cross trainers, the newest and fastest growing category of fitness equipment, all defini

20HEART RATE CONTROL (E7HRC ONLY)3. HR HILLS program: Similar to the earlier Hills program, the added benefit of the HR program maintains the inten

21HEART RATE CONTROL (E7HRC ONLY)4. HR CARDIO program: Maximizes calorie burn by keeping your heart rate at 80% of your CMHR. During the initial 3

CROSS TRAININGWhat is cross training?With more fitness tools available than ever before, today it is easy to cross train, or incorporate variety in wor

SIGNS OF OVERTRAININGA little exercise is good for you, so more must be better, right? Well, sometimes more is just that-more. In the search for bette

Heart Rate Training Maximizes Performance During exercise, the heart beat, or pulse rate, is a valuable gauge of intensity level - the more vigorous t

IMPORTANT SAFETY INSTRUCTIONSSave these instructionsFailure to follow any of the following safety instructions may result in injury or serious health

CONSOLEConverting from metric to standard First locate the switch on the reverse side of the panel. Flipping the switch to the upper position means yo

1. 2. 5. 6. 3. 4.(BUTTON IDENTIFICATIONS ON PAGE 3) Heart Rate Control(only for the E7H

BUTTONSAutomatically shifts display information every 8 seconds, or stays fixed on the information.Start the programConfirm ButtonPauses program, or hol

THE PROGRAMS8The main exercise programs are designed for two reasons; get you moving quickly with the least amount of set up, and also to guide you th

MANUAL92. MANUAL Program: The fastest and simplest way to get started. Just get on the machine, input the basic information and start moving.A. Pr